Massage is the handling of surface layers of muscle and connective tissue to enhance body function, promote relaxation and overall well-being. Massage therapists use long, smooth strokes, kneading and using other movements focused on layers of muscle using massage oil or lotion. A typical massage therapy session is about an hour. The best massage therapy involves the whole body, this includes tendons, ligaments and the fascia that surrounds your muscles. Go to the massage therapist in your area for at least eight weeks and you may notice having a better sense of well being. Many research studies across the globe have shown that massage therapy reduces the heart rate, lowers blood pressure, increases blood circulation, relaxes your muscles, improves range of motion and increases endorphins, which are partly responsible for the emotion of happiness and a good mood.
Here are many different types of massage therapists, deep tissue, holistic, sports, hot stone, aromatherapy, shiatsu massages and medical massage. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Getting a massage from a massage therapist can do you a world of good. And getting massage frequently can do even more. In some European countries, people touch each other between 5-15 times during a normal conversation or get together. Human touch has been shown to have enormous benefits to our mental attitude. Whether you are a single person or a couple, massage therapy can help alleviate the tension of everyday life. Call a local massage therapist in your area to schedule an appointment!
Massage therapy has so many benefits, it's no surprise more and more people are being drawn to try it out. If you are sick, a massage from a massage therapist can enhance immunity by stimulating lymph flow, lymph vessels help carry away toxins from the body. Best massage helps athletes of all levels prepare and recover from demanding workouts. Massage spa therapy improves joint flexibility, lessens anxiety, reduces stretch marks and cramping as well as increases endorphins in the brain. The main goal is to create an individual approach for every client.